The only person who can't do hard things is the person who never tries.
My name is Emily Matteson. I'm a holistic nutritionist and certified personal trainer in Overland Park. I'm committed to helping you find a healthy balance based on your individual goals.
I believe our bodies affect a lot more than the way we look. I will work with you to form a custom, individualized plan that will set you on the path to looking better and feeling better.
If you want to learn more about me, you can click the link below. Or you can just reach out!
Whether you are searching for a 1-on-1 trainer, monthly workouts and accountability, or nutrition consulting, we can come up with something that works for you. Ready to sign up? Schedule a session using the links below.
Looking to add some new recipes to your menu? All of these recipes are taken straight from my personal cook book. Real recipes without all of the advertising and back story that takes us ten minutes to scroll through.
Chocolate Chip Cookies
"I finally feel confident in the gym again thanks to Emily. The app she uses, along with her encouraging training style has me feeling better than I have in years. "
"Emily is a talented personal trainer with a TPI Level 2 and nutrition certifications! Combined with a great personality Emily makes workouts fun!"
"Emily has built some of the best workouts I have ever done. She tailored the workouts to my goals, my body type, and my overall well-being."