Planning Your Food

Interested in working together to create a healthier diet? I believe the key to a healthy diet is coming up with a plan. It's when we improvise that we start to take shortcuts.

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Benefits

Meal Planning

Meal planning to help you schedule out your weekly meals. It's a lot easier to stick to a plan when you actually have one.

Counting Macros

This is optional, but I can teach you the process and science of counting macros. It's an effective way of controlling your portions and knowing exactly what you are putting into your body.

Accountability

I will check in with you weekly to see how you are doing. Nutrition is a journey that can be difficult (even I struggle with it at times), and we all need an encourager to push us through our challenges.

Balance

I'll never ask you to starve yourself in order to reach your goals. I believe that life is a balance and oftentimes it's quality of food over quantity.

Grocery Store Visit

As an optional service, I will accompany you on a trip to the grocery store to help you shop for your meals, while also teaching you how to properly read labels. There's a lot more that goes into your body than calories, and you need to know about it.