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Planning Your Food

Interested in working together to create a healthier diet? I believe the key to a healthy diet is coming up with a plan. It's when we improvise that we start to take shortcuts.  

Benefits

Grocery Store Visit

As an optional service, I will accompany you on a trip to the grocery store to help you shop for your meals, while also teaching you how to properly read labels. There's a lot more that goes into your body than calories, and you need to know about it.