Personal Training

The key to a good client-trainer relationship is support. As a personal trainer in Overland Park, I will support you. If you choose to work with me, you will get a plan that is customized to fit your lifestyle and goals. Together, we can build your confidence and get you back on track.

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Benefits

Training

Weekly in-person sessions (up to 5) where I train you through an hour-long workout and recovery. The benefit of in-person training is an accountability partner who is going to push and encourage you, while also showing you how to train the correct way.

Online Programming

You will receive access to coaching with Trainerize. Through this app, I will be creating weekly programs based on your specific goals. You will have access to videos, progress tracking, and 24/7 messaging with me.

Accountability

I check in on my clients weekly to make sure they are on track to hit their goals. Through the Trainerize app, I can watch how you are doing on your workout and make adjustments when necessary.

24/7 Access to a Trainer

Although I can't always be there to walk you through a workout, I leave an open line of communication to answer all of your questions.

Gym Access Through FitLabKC

I have partnered with FitLabKC to provide you with a gym that will fit all of your needs. Through this partnership, any sessions you book through me will include access to all of our state-of-the-art equipment in a less-crowded space.

Also Offered

Online Training

I provide you with the workout and you do them on your own. All of the added benefits of in-person training for a fraction of the cost.

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